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    Home » Ninja Foodi Recipes

    Ninja Foodi Air Fryer Frozen Chicken Tenders

    Dated: October 25, 2022 . Modified: Oct 25, 2022 by Kate Hahnel

    Jump to Recipe

    These ninja air fryer chicken tenders with no breading make for the perfect meal! They require no thawing, are juicy inside, flavorful and perfect to serve for lunch or dinner!

    A plate of air fried chicken tenders.

    We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites, at no extra cost to you.

    unbreaded air fryer chicken tenders from frozen!

    Make juicy and flavorful chicken tenders every time! Aside from the fact that it is very easy to prepare, and you do not need to thaw the chicken, this recipe is gluten-free, paleo, low-carb, and keto-friendly; which means it can be enjoyed by those on these special diets. Along with my Air Fryer Chicken Cutlets, Mascarpone Chicken and Mushrooms, and Oven-baked Curry Drumsticks, this is a recipe that you absolutely want to try!

    Jump to:
    • unbreaded air fryer chicken tenders from frozen!
    • ingredients
    • how to make air fryer chicken tenders with no breading
    • serving suggestions
    • refrigeration and freezing instructions
    • other delicious air fryer recipes
    • 📖 Recipe
    • frequently asked questions

    ingredients

    This section gives a summary of the ingredients you will need to make air fryer frozen chicken tenders with no breading. Please see the recipe card provided at the bottom of this page for the full measurements.

    • frozen unbreaded chicken tenders.
    • melted butter - or your preferred choice of melted cooking oil.
    • seasonings - salt and spices.
    • water.
    • chopped parsley to garnish (optional).

    Variation:- If you are looking to avoid dairy, use olive oil, coconut oil, or vegan butter in place of regular butter.

    how to make air fryer chicken tenders with no breading

    This segment gives a summary of how to make this recipe. Please find the full instructions in the recipe card provided at the bottom of this page. I made these chicken tenders using my Ninja Foodi Air Fryer and Multi-cooker, but you can also use other air fryers to cook the frozen chicken tenders.

    A collage showing how to air fry frozen chicken tenders
    • Preheat the air fryer to 400 degrees F. Place the frozen chicken tenders in a cake pan or an air fryer baking barrel then top with the water, melted butter, salt, and seasonings.
    • Place the pan or barrel inside your air fryer and air fry for 5 minutes, then turn. Air fryer for the remaining time, making sure to flip as well as to distribute the seasoning mid-cooking. Use an internal read thermometer to check whether the chicken tenders are cooked through.
    • Serve with your favorite sides.

    serving suggestions

    My favorite way to enjoy these unbreaded and keto-friendly air fryer chicken tenders is to serve them with the following:-

    • Air Fryer Sweet Potato Cubes
    • No-Mayo Honey Mustard Sauce
    • Air Fryer Basmati Rice
    • Sugar-free and Keto Ketchup
    • Air Fryer Chips (French Fries) from Frozen

    refrigeration and freezing instructions

    To store leftovers, allow the chicken tenders to cool completely then transfer them to suitable airtight containers. Keep them refrigerated at the USDA recommended temperature of 40°F/4.4°C or less for 3-4 days, or frozen for 3-4 months.

    An overhead picture of chicken tenderloins cooked from frozen.

    other delicious air fryer recipes

    Try these other delicious Air Fryer and Ninja Foodi Recipes!

    • Air Fryer Frozen Chicken Nuggets
    • Ninja Air Fryer Dehydrated Bananas
    • Ninja Foodi Omelette
    • Rashers of turkey bacon on a paper napkin.
      Air Fryer Turkey Bacon
    • Banana bread on a wire cooling rack.
      Ninja Air Fryer Banana Bread
    • Air Fryer Pork chops on a plate
      Air Fryer Pork Chops (No Breading)
    • Potato wedges.
      Ninja Air Fryer Potato Wedges

    📖 Recipe

    A plate of air fried chicken tenders.

    Ninja Foodi Air Fryer Frozen Chicken Tenders

    Kate Hahnel
    These ninja air fryer chicken tenders with no breading make for the perfect meal! They require no thawing, are juicy inside, flavorful and perfect to serve for lunch or dinner!
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 18 mins
    Total Time 23 mins
    Course Dinner, Lunch, Main Course
    Cuisine American
    Servings 4
    Calories 186 kcal

    Equipment

    Ninja Foodi Air fryer
    Air Fryer Barrel Pan

    Ingredients
      

    • 1 lb frozen chicken tenders (approximately 450 grams)
    • 2 tablespoon melted butter
    • ⅓ cup water
    • 2 teaspoon paprika powder
    • ¾ tsp salt (use more or less, depending on how salty you like your food)
    • 1 teaspoon garlic powder
    • ½-1 teaspoon black pepper (use more or less, as preferred)
    • 1 teaspoon Italian seasoning
    • handful chopped parsley (optional - to garnish)

    Instructions
     

    • Preheat the air fryer to 400 degrees F or 200°C. Place the frozen chicken tenders in a cake pan or an air fryer baking barrel then top with the water, melted butter, paprika powder, salt, black pepper, garlic powder, and Italian seasoning (see notes).
      1 lb frozen chicken tenders, 2 tablespoon melted butter, ⅓ cup water, 2 teaspoon paprika powder, ¾ teaspoon salt, 1 teaspoon garlic powder, 1 teaspoon Italian seasoning, ½-1 teaspoon black pepper
    • Place the pan or barrel inside your air fryer and air fry for 5 minutes, then flip. Air fry for the remaining time or until done, making sure to flip, combine, as well as to distribute the seasoning mid-cooking. Use an internal read thermometer to check whether the chicken tenders are cooked through (see notes).
    • Once done, transfer the chicken tenders to a plate, garnish with some chopped parsley (optional), and serve with your favorite sides.
      handful chopped parsley

    Notes

    • You can also start by adding water to the barrel or air frying tin, adding half of the prepared seasoning to it, and topping it with the frozen chicken tenderloins, melted butter, and the rest of the seasoning.
    • You will know they are done when an internal read thermometer inserted in the middle of the chicken tenders reads 165°F (73°C).
    • Smaller chicken tenders require a shorter amount of time to cook than bigger ones. For this reason, check mid-cooking and adjust the time accordingly. Should the cooking time be over before the chicken tenders are done, simply increase it in two-minute increments until the chicken is cooked through.
    • If cooking several batches, bear in mind that subsequent batches may require a shorter time period to cook, because the air fryer is already hot.
     
    Equipment:- 
    I made these Air Fryer frozen chicken tenders using the Ninja Foodi Max Multi-cooker but you can also use other types of air fryers. In this regard, bear in mind that different air fryers cook differently. You should, therefore, keep an eye on your chicken tenders and adjust the time accordingly, if needed. 
    Nutritional information:-
    Nutritional information is an estimate, that is calculated based on tools we use. It may vary, depending on the products used.

    Nutrition

    Calories: 186kcalCarbohydrates: 1gProtein: 24gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.01gCholesterol: 73mgSodium: 636mgPotassium: 461mgFiber: 1gSugar: 0.1gVitamin A: 785IUVitamin C: 1mgCalcium: 20mgIron: 1mg
    Tried this recipe? I would love it if you could leave a rating by clicking on the stars above on this recipe card.or simply PIN on Pinterest for later!!

    frequently asked questions

    How long do I cook frozen chicken tenders in the air fryer?

    To cook frozen chicken tenders in the air fryer without thawing, preheat your air fryer to 400 degrees F. Place the frozen tenders in the air fryer basket and cook for 15-20 minutes or until done, flipping mid-cooking. You will know they are done when an internal read thermometer inserted in the middle of the chicken tenders reads 165°F or 73°C.

    How do I reheat chicken tenders in the air fryer?

    Reheat cooked chicken tenders in the air fryer at 360°F (180°C) for 3-5 minutes, or until warmed through.

    Reader Interactions

    Comments

    1. Kristine Smotherman

      March 28, 2023 at 2:40 pm

      I just tried the frozen chicken strips along with French fries & they turned out GREAT! My Grandson cleaned his entire plate, believe me that's saying something!🤗🤗🤗

      Reply
      • Kate Hahnel

        March 28, 2023 at 2:56 pm

        I have two picky eaters and I know what it means to have kids clear their plates. Thank you so much, I am glad you enjoyed this recipe!

        Reply

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    Hi, I'm Kate! I am here to show you how easy it is to recreate African dishes at home, as well as other simple recipes from around the world.

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