About me - Hi there, I am Kate Ouma Hahnel. I enjoy experimenting with new recipes during my free time (mostly in the evenings when the kids are fast asleep).
I got diagnosed with hypothyroidism when I relocated to Germany in 2014. Hypothyroidism is a condition whereby the thyroid gland is unable to produce enough thyroid hormone.
Seeing that the thyroid hormone plays a key role in running the body’s metabolism, people with hypothyroidism tend to exhibit symptoms related to slow metabolism.
Symptoms include fatigue, difficulty losing weight, loss of memory, cold intolerance, hair loss, migraines, and depression among others. Most people normally have a combination of the symptoms.
In my case, it was chronic fatigue, memory loss, cold intolerance, and hair loss.
I was actually pleased when I got the diagnosis. At least I had a name for the monster that was making me take several naps during the day! One tablet a day and all my problems would go away!!
Nothing could be further from the truth. I felt slightly better but I was still constantly tired. My social life also suffered, I simply did not want to leave the house.
how it all started
They say having a child changes someone. I know it changed me. You just can’t nap whenever you want to just because you are tired. That’s when I knew I had to do something quickly.
I did a bit of research online and decided to try out the ketogenic diet. That was sometime in 2017. I instantly felt better. I also lost a bit of weight and was standing at a UK dress size 8/10. Everything seemed perfect.
However, this was not sustainable for me in the long term as I craved having fruits and a variety of vegetables on my plate without having to worry about the net carbs. I also got pregnant and knew I wanted to offer my unborn baby more, in terms of a varied diet.
Don’t get me wrong, I know women who have had successful pregnancies and births having followed the ketogenic diet whilst pregnant, and I still believe it is the best for weight loss, clarity of mind, self-discipline, and the list goes on. I’m just saying, this was not me.
So, I found some sort of middle ground in the name of Paleo and Low-carb and that was the beginning of this great idea to share my recipes with the rest of the world.
I say great because I absolutely love creating and sharing recipes! This was the birth of Paleo Low-carb Kate (the name of my website previously, for those who do not know).
Did I enjoy the rare plate of pasta or rice, as well as other non-paleo and keto meals? Most certainly. For example, when eating in or out with friends.
why the transition to We Eat At Last?
Having African origins - I was born and raised in Kenya- it was always obvious that I would share recipes from my heritage.
Additionally, I've delved into Air Fryer and Ninja Foodi recipes, which my readers, my family, and I adore!
Furthermore, residing in Germany has introduced me to a trove of family recipes from my German husband. Incorporating these and other International dishes based on our travels means my website touches on various culinary niches.
From authentic dishes from my childhood or recreations learned from friends and family from around the world, each recipe is a testament to my firsthand culinary experiences. Every recipe has undergone rigorous testing, and believe me, these dishes are easy to make, simple and utterly delicious!
Based on the private message requests my readers have sent through my Instagram and Facebook page, I continue to keep the original gluten-free, keto, and paleo recipes. I will continue to do so, at least for as long as you guys want me to.
I now feel like you guys and I have found our happy place with We Eat At Last.
Whether you prefer World Cuisine Recipes, got to me through my Youtube channel, or are simply looking for a simple recipe, I am glad you stopped by. I hope you will find something you like here, and that you will come again!
Love, Kate.
keep in touch
Feel free to contact me or subscribe to my newsletter through my contact page. You can also send a message directly using the email address hahnelkate@gmail.com.
I love to see your creations! Tried a recipe? Let me know how it went on Pinterest, Instagram or Facebook.