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Home » Air Fryer Recipes

Air Fryer Honey Balsamic Brussel Sprouts

Dated: December 29, 2024 . Modified: Dec 29, 2024 by Kate Hahnel

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Make this air fryer honey and balsamic brussel sprouts recipe for an easy and quick side dish. Made with just a handful of ingredients, you will love having these sprouts on your dinner table.

Bird’s-eye view of crispy air fryer Brussels sprouts in a bowl.

I have to admit something. I have never really been a fan of sprouts. While I occassionally made them shaved or shredded(at least that way they tasted like cabbage), they just werent a side I looked forward to eating.

This recipe changed it all. The acidity from the balsamic vinegar and the sweetness from the honey balance everfything so well. Plus, we all love a quick and easy side dish, so this Brussel sprouts is just right.

ingredient notes

You will require the following ingredients:-

  • Brussel sprouts - Trim the stems and cut the sprouts in half. This ensures even cooking and allows the insides to crisp up nicely.
  • Cooking oil - use a neutral cooking oil such as vegetable oil, peanut or avocado oil.
  • Salt and pepper - to taste.
  • Balsamic vinegar.
  • Honey - you can use maple syrup instead of honey.
A picture of the ingredients needed to make air fried Brussel sprouts.

my equipment

I used the Ninja Foodi Max Dual Zone Air Fryer. Feel free to use your favorite air fryer to make this recipe.

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soaking brussel sprouts before air frying

Some people like to soak their sprouts for 15-30 minutes before roasting or air frying. I personally, like to cook them without soaking.

Soaking Brussels sprouts before roasting is not necessary, but it can be beneficial for example, when the sprouts are dry, as it can help plump them up.

It also results in more tender sprouts. If you choose to soak, make sure to pat them dry as the excess moisture may result in them steaming, instead of roasting. I like mine more on the crispy side, so I tend to skip the soaking.

Brussel sprouts soaking in a pot.

tips from the cook

  • Rinse and dry: After rinsing, pat the sprouts completely dry. Excess moisture prevents them from getting crispy.
  • Preheat the Air Fryer: Preheating the air fryer ensures the sprouts start cooking immediately and become evenly crispy.
  • Don’t Overcrowd: Resist the urge to overcrowd your air fryer. Instead, spread the Brussels sprouts in a single layer in the air fryer basket. Overcrowding can lead to uneven cooking and steaming instead of crisping.
  • Shake the Basket: Shake the basket halfway through cooking to ensure the sprouts crisp and brown evenly.
  • Adjust Time for Size: Smaller sprouts will cook faster, while larger ones may need a few extra minutes. Keep an eye on them to avoid burning.
Half-cooked Brussel sprouts in an air fryer basket.
A close up photo of air fryer brussel sprouts in a small bowl.

refrigeration and freezing

  • Refrigeration: Allow Brussels sprouts to cool completely then transfer them to an airtight container. Store in the refrigerator for up to 3-4 days. To warm, reheat in the air fryer at 180°C (350°F) for 3-5 minutes to restore crispiness.
  • Freezing:- You can freeze the sprouts in a freezer-safe container for upto 3 months. Just bear in mind that they may got soggy upon thawing. Allow them to thaw overnight in the fridge before reheating.

flavor variations

  • Add toppings: After cooking, toss the sprouts with freshly grated Parmesan, or a drizzle of fresh lemon juice. For extra flavor, add garlic powder, onion powder or some smoked paprika.
  • Add some herbs: We sometimes like to change things up a bit by using herbs. Thyme, rosemary, sage, parsley and oregano are few examples of spices that go well with brussel sprouts, which you can use.
A vertical photo of air fried Brussel sprouts in a bowl.

serving suggestions

  • Kuku Paka - East African chicken in coconut sauce.
  • Venison Meatloaf
  • Air Fryer Whole Chicken
  • Slow Cooker Chicken Cacciatora
  • Slow Cooker Mexican Chicken and Rice
  • Bauerntopf - German Mince and Potatoes

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Enjoy making this recipe! Be sure to give it a review ⭐ below!

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📖 Recipe

A close up photo of air fryer brussel sprouts in a small bowl.

Air Fryer Honey Balsamic Brussel Sprouts

Kate Hahnel
These tasty and crispy air fryer Brussel sprouts make an easy, healthy side dish that everyone will love.
No ratings yet
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 12 minutes mins
Total Time 22 minutes mins
Course Side Dish
Cuisine African, Continental
Servings 4
Calories 150 kcal
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Ingredients
  

  • 1 lb Brussel sprouts (approximately 450g)
  • 2 tablespoon neutral cooking oil
  • ½ teaspoon salt (use more or less, to taste)
  • ¼ teaspoon black pepper (to taste)
  • 2 Tbsp balsamic vinegar
  • 2 tablespoon honey

Instructions
 

  • Trim the ends, remove outer leaves, rinse thoroughly, and pat dry. Cut the Brussels sprouts in half.
  • Set the air fryer to 190°C (375°F) and preheat for 5 minutes.
  • Add the sprouts into a bowl. Add cooking oil, salt, and pepper and half the balsamic vinegar,. Toss the sprouts to coat evenly.
  • Place the sprouts in the air fryer basket in a single layer. Air fry for 10-15 minutes, shaking the basket halfway through cooking for even browning.
  • Halfway through cooking, drizzle the remaining balsamic vinegar and honey over the sprouts, then carefully shake the basket again.
  • Once done, transfer the sprouts to a bowl. If desired, drizzle with more honey before serving.

Notes

Equipment:
I used the Ninja Foodi Max Dual Zone Air Fryer. Feel free to use your favorite air fryer to make this recipe, if you do not own a Ninja Foodi.

Nutrition

Calories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.03gSodium: 321mgPotassium: 457mgFiber: 4gSugar: 12gVitamin A: 856IUVitamin C: 96mgCalcium: 51mgIron: 2mg
Tried this recipe? I would love it if you could leave a rating by clicking on the stars above on this recipe card.Pin this recipe on Pinterest or tag me out on socials @weeatatlast. I love seeing your creations.

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