• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
We Eat At Last
  • Home
  • About
  • Recipe Index
  • World Cuisine
  • African dishes
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
menu icon
go to homepage
  • About
  • Recipe Index
  • World Cuisine
  • Subscribe

subscribe
search icon
Homepage link
  • About
  • Recipe Index
  • World Cuisine
  • Subscribe

×
Home » Breakfast and Brunch

Mushroom or Ground Beef Stuffed Omelette

Dated: September 10, 2019 . Modified: Dec 19, 2023 by recipes@paleolowcarbkate.com

Jump to Recipe Print Recipe
Make yourself this easy filled omelette as part of a healthy breakfast! This recipe gives you the option of choosing between a ground beef filling or stuffing, and a mushroom filling!

Make yourself a delicious mushroom or ground beef (also known as beef mince) stuffed omelet as part of a healthy breakfast, or dinner! It is flavorful, packed with healthy vitamins, protein, and minerals, and is filling, making this the perfect dish!

A plate of an omelette filled with ground beef.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites, at no extra cost to you.

I call this the best-filled omelet recipe! It is easy to make and protein-packed, which helps keep you full for hours! You will see why I love this recipe so much, once you are done making it!

Jump to:
  • ingredient notes
  • how to make a stuffed omelette
  • useful tips
  • other healthy omelette stuffing ideas
  • make these other tasty recipes!
  • 📖 Recipe
  • common questions related to this recipe

ingredient notes

This is a summary of the ingredients you will need to make a stuffed omelette, as well as possible substitutions, if any.

  • Eggs - you will need three medium-sized eggs for each omelet.
  • Filling - button mushrooms or some ground beef.
  • Cooking oil - use olive, avocado, coconut,or your preferred choice of cooking oil. You will also need some butter.
  • Condiments - coconut aminos or soy sauce, balsamic vinegar, red Thai curry paste.
  • Kitchen herbs and seasoning - thyme (fresh or dried), salt ,and pepper.

Craving more delicious and easy recipes? Then try our carrot omelette, air fryer baked oats, and German French toast, next!

how to make a stuffed omelette

This is a summary of how to make a stuffed omelette. A detailed recipe card has been provided at the bottom of this page.

A photo collage showing how to prepare a filled omelette.

This basically involves three steps namely; preparing the filling, making the basic, omelet, and the actual stuffing.

  • Step 1: Prepare the stuffing - prepare your desired filling (see recipe card below.
  • Step 2: Make the basic omelet
    • Whisk 2-3 eggs in a small bowl.
    • Heat oil in a non-stick pan or cast-iron skillet over medium heat.
    • Add butter to the pan and let it melt.
    • Pour the eggs into the pan and let them set for about a minute.
    • Use a spatula to move the edges of the omelet towards the center, creating spaces in the pan.
    • Tilt the pan to allow the runny eggs to flow into the spaces.
    • Cook for about a minute, until the omelet is mostly done.
    • Fill your omelet and enjoy!
  • Step 3: Add toppings- add the mushroom or ground beef filling to one half of the omelet, when it is ¾ way done. Fold the omelet in half and slide it onto a warm plate. Serve immediately.

Related recipes: Craving more breakfast recipes? Then try our keto cinnamon muffins, air fryer breakfast sausages, and vibibi (Swahili rice pancakes), next!

useful tips

  • When making stuffed omelettes, you get the best results when using 2-3 eggs.
  • Prepare the filling in advance; If using vegetables, chop them before. If you do not enjoy eating raw vegetables, you can slightly saute or cook them before using them in your omelet. Preparing the filling in advance will help prevent any waiting time as well as ensure that the egg gets served whilst still hot.
  • Add the fillings or toppings while the egg is still soft and not totally set.
  • Do not attempt to flip the omelet, as this will only make it fall apart.
  • Serve it with some celeriac fries , air fryer breakfast sausages, garlic bread, green salad,
  • or your favourite side dishes, for a complete meal!
An overhead picture of an omlette.

other healthy omelette stuffing ideas

When it comes to the topic of things to put in an omelet, I can safely say that the options are limitless! Here are a few favorites for you to try out!

vegetarian omelet fillings:-

  • Peppers: chopped bell peppers in different colors are a wonderful addition to omelets. The red, yellow, and orange varieties add some sweetness and vibrant color. If you choose to use the green ones, just bear in mind that these have a slightly bitter taste. Use chili peppers if you prefer your omelet spicy.
  • Onions - yellow, red, or green onions (scallions).
  • Tubers - baked, pan-fried, or boiled potatoes, sweet potatoes, or rutabaga and celery root as a low-carb alternative.
  • Herbs - finely minced parsley and chives (also known as ''fines herbes''), tarragon, thyme, or chervil.
  • Zucchini and eggplant (shaak).
  • Mushrooms
  • Potatoes
  • Tomatoes
  • Herbs
  • Asparagus
  • Cheeses - cream cheese, brie, goat cheese

meat and chicken fillings

  • Chicken
  • Ground beef
  • Ham
  • Bacon
  • Fish and other types of seafood
  • Pork

make these other tasty recipes!

Don't just stop here, we have other delicious and keto-friendly recipes that you will love!

  • A bowl of cilantro chimichurri.
    Easy Parsley Cilantro Chimichurri with Red Wine Vinegar
  • Mascarpone Chicken and Mushroom Recipe
    Mascarpone Chicken and Mushroom Recipe
  • Instant Pot Chicken Wings Three Ways - Keto
    Instant Pot Chicken Wings Three Ways
  • easy baked chicken drumsticks recipe
    Easy Baked Curry Chicken Drumsticks

Made this or any of my recipes? Tag me @weeatatlast (formerly paleolowcarbkate) on Instagram, pin it on Pinterest, or like on Facebook for the latest updates! Don't forget to subscribe to my YouTube channel or our Newsletter for regular recipe notifications!

A picture of an omelette filled with mushrooms.

Updated on November 10, 2023: Certain parts of this recipe have been simplified to enhance clarity and readability.

📖 Recipe

An overhead picture of an omlette.

Mushroom or Ground Beef Stuffed Omelettes

Kate Hahnel
Make yourself a delicious mushroom or ground beef-stuffed omelette as part of a healthy breakfast, or dinner!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 5 minutes mins
Total Time 10 minutes mins
Course Breakfast
Cuisine American
Servings 2
Calories 145 kcal

Equipment

a medium-sized non-stick pan or cast iron skillet
a small bowl and a kitchen towel
a whisk or fork
Prevent your screen from going dark

Ingredients
  

Mushroom Veggie Omelette

  • 9 oz white or brown button mushrooms approximately 250 g
  • 1 tablespoon extra olive oil or preferred cooking oil
  • 1 tablespoon coconut aminos (or soy sauce)
  • 1 teaspoon balsamic vinegar
  • 1 teaspoon brown sugar ( or a keto substitute such as Sukrin Gold - use coconut sugar for paleo
  • 1 tablespoon butter use clarified butter for paleo
  • 1 small sprig thyme
  • ½ teaspoon salt and pepper to taste

Ground Beef Stuffed Omelette

  • 1 tablespoon olive oil (or preferred cooking oil such as coconut, or avocado oil)
  • 3.5 oz ground beef or approximately 100 g
  • 1 teaspoon Thai red curry paste healthy suitable brands or homemade
  • ½ teaspoon salt and black pepper to taste

Basic American-style Omelette

  • 3 eggs medium sized
  • 1 tablespoon butter unsalted
  • pinch of salt

Instructions
 

Mushroom Filling

  • Clean and brush off excess dirt from the mushrooms using a kitchen paper towel or a brush. If the mushrooms are too dirty then quickly wash them under running water, then slice.
  • Heat oil in a pan over medium heat, add mushrooms, and top them with coconut aminos (or soy sauce)
    9 oz white or brown button mushrooms, 1 tablespoon coconut aminos (or soy sauce), 1 teaspoon brown sugar ( or a keto substitute such as Sukrin Gold - use coconut sugar for paleo, 1 tablespoon extra olive oil
  • Add brown sugar (or a keto substitute following a low-carb diet). Cook the mushrooms for 2-5 minutes without stirring, allowing them to brown and excess liquid to evaporate.
  • Next, add the balsamic vinegar, top with a tablespoon of butter, stir then add the thyme.
    1 teaspoon balsamic vinegar, 1 tablespoon butter, 1 small sprig thyme, ½ teaspoon salt and pepper
  • Allow this to sautee for a further 1-3 minutes. Season with salt and pepper according to taste, take the pan off the stovetop then set aside. 

Ground Beef Filling

  • Heat one tablespoon of oil in a pan and fry the ground beef. Season with the thai curry paste, salt and pepper, and allow this to cook for about 7-10 minutes or until the desired brown has been obtained then set aside.
    1 tablespoon olive oil, 3.5 oz ground beef, 1 teaspoon Thai red curry paste, ½ teaspoon salt and black pepper to taste

Basic Omelette

  • Set a non-stick pan or cast-iron skillet on the stovetop under medium heat. In a small bowl, use a small whisk or a fork to beat the eggs and the salt.
    3 eggs, pinch of salt
  • Slightly reduce the heat and add a tablespoon of butter to the pan. You want your heat to be slightly low so the butter does not burn. Distribute the butter around the pan using a spatula.
    1 tablespoon butter
  • Pour beaten eggs into a non-stick pan or cast-iron skillet and let them set for about a minute. Then, gently move the edges towards the center with a spatula, creating spaces in the pan. Tilt the pan or skillet slightly to let the runny eggs flow into these spaces.
    3 eggs
  • Add the mushroom or ground beef filling (stuffing) to half of the omelet, while it is still slightly soft and only partially set. Place a spatula under the unfilled half and fold, then slide from the pan to a plate. Serve the filled omelette while still warm with a side salad or enjoy it as it is.

Notes

  • When making stuffed omelettes, you get the best results when using 2-3 eggs.
  • Prepare the filling in advance; If using vegetables, chop them before. If you do not enjoy eating raw vegetables, you can slightly saute or cook them before using them in your omelet. Preparing the filling in advance will help prevent any waiting time as well as ensure that the egg gets served whilst still hot.
  • Add the fillings or toppings while the egg is still soft and not totally set.
  • Do not attempt to flip the omelet, as this will only make it fall apart.
 
The nutritional information on the recipe card is for the basic omelette and should only be used as a guide. Nutritional information tends to vary depending on the type of filling you use as well as the ingredients used.

Nutrition

Calories: 145kcalCarbohydrates: 1gProtein: 8gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 1gCholesterol: 261mgSodium: 144mgPotassium: 93mgSugar: 1gVitamin A: 531IUCalcium: 39mgIron: 1mg
Tried this recipe? I would love it if you could leave a rating by clicking on the stars above on this recipe card.Pin this recipe on Pinterest or tag me out on socials @weeatatlast. I love seeing your creations.

Let's keep the conversation going! Let me know in the comments section by leaving a ⭐rating. I love hearing from you!!

common questions related to this recipe

What is the difference between a Spanish, American, and French Omelette?

The Spanish omelet is one of the most known dishes in the country. Normally served at room temperature, a Spanish omelet basically comprises eggs, potatoes, and onions (optional). See how to make a great Spanish omelet here.

American omelets are prepared by beating eggs in a bowl with some salt and pepper. This is then transferred to a lightly heated and buttered pan. Once the bottom starts to set, the edges of the egg are lifted out from the side towards the center using a spatula or spoon, to allow the runny bits to run to the bottom of the pan and set.

With the French omelet, the standard is to whisk about two eggs in a bowl with salt and pepper, which are normally cooked in a buttered pan by shaking the pan, as well as stirring the eggs. The French Omelette is slightly runny, extremely soft, and buttery!! Additionally, it is usually filled with tomatoes and herbs, such as chives, parsley, and chervil. There are several variations and no particular standard French omelet. Some recipes, for example, whisk the whites separately while some recipe variations involve beating everything in the pan.

More Breakfast and Brunch Recipes

  • Blueberry and cream cheese toast.
    Air Fryer Blueberry Cottage Cheese Toast
  • Hummus topped with balsamic onions in a small bowl.
    Balsamic Onion Hummus
  • Two pieces of chapati on a white plate.
    Garlic Butter Chapati
  • A stack of cottage cheese pancakes topped with berries, and maple syrup.
    Cottage Cheese Oatmeal Banana Pancakes
5 from 1 vote (1 rating without comment)

Primary Sidebar

A picture of Kate Hahnel, owner of the website We Eat At Last

Hi, I'm Kate! Join me in discovering how to effortlessly prepare easy, simple and tasty meals at home.

About Me

Readers Picks

  • Air fryer chicken breast using the Ninja foodi.
    Ninja Air Fryer Chicken Breast
  • Sliced oatmeal banana bread on a plate.
    Cottage Cheese Oatmeal Banana Bread
  • Lemon and walnut oil salad dressing.
    Lemon Walnut Oil Salad Dressing
  • A bowl of air fryer carrots.
    Air Fryer Honey Roasted Carrots

Spring Recipes

  • Air fryer asparagus on a plate.
    Air Fryer Asparagus
  • Two bowls of spicy carrot and coriander soup.
    Carrot Coriander Soup
  • A plate of white asparagus with potatoes, and a yogurt dip.
    Air Fryer White Asparagus
  • Jamaican steamed cabbage
    Jamaican Steamed Cabbage Recipe + Video
  • A close-up shot of crispy, golden-brown fried goat cheese slices arranged neatly on a plate.
    Fried Goat Cheese

Footer

^ back to top

About

  • Privacy Policy
  • Impressum
  • Accessibility Statement
  • Cookie Policy
  • Disclaimer

Newsletter

  • Sign Up! for emails and updates.

Contact

  • About Kate
  • Contact

We Eat At Last is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Copyright © 2025 Foodie Pro on the Foodie Pro Theme.

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.