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Home » Low Carb and Keto Recipes

Keto Blueberry Chia Smoothie with Almond Milk

Dated: January 17, 2022 . Modified: Jan 17, 2022 by Kate Hahnel

Jump to Recipe Print Recipe
Keto blueberry chia smoothie with almond milk Pinterest image.

This creamy and delicious keto blueberry chia smoothie with almond milk and peanut butter is deserving of a place on your breakfast table! Made using just 5 ingredients and standing at 7 grams net carbs per serving, it is the low-carb smoothie you have been looking for!

A picture showing two glasses of blueberry smoothie.

I struggle eating my fruits and vegetable whole and making smoothies, which I love, is my way of ensuring I get the vitamins and minerals I need. Some of my favorites are this low-carb blue spirulina smoothie and this Keto peanut butter smoothie. I recommend checking these out if you enjoy having your fruits and vegetables blended as I do.

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Jump to:
  • What Makes This Recipe so Wonderful
  • Ingredient Notes
  • How to make Keto Blueberry Chia Smoothie with Almond Milk
  • Refrigeration and Freezing
  • Low-Carb Blueberry Smoothie Variations
  • Useful Tips
  • More Delicious Smoothie Recipes
  • 📖 Recipe

What Makes This Recipe so Wonderful

  • It is dairy-free, with no refined sugar added, and low-carb - making it great for those with food allergies or on a special diet.
  • Creamy, thick and delicious plus it is good for you!
  • Easy to make - made using just 5 simple ingredients and ready in less than five minutes, this is the perfect breakfast drink. It also works well as a post-workout drink or as a dessert (topped with whipping cream, yum)!!
  • Adaptable - you can easily swap the ingredients. Make it paleo-friendly by using almond butter instead of peanut butter and coconut sugar as the sweetener.

Ingredient Notes

A detailed recipe card with measurements is provided at the bottom of this page.

Keto blueberry smoothie ingredients
  • Blueberries - use frozen blueberries if you prefer your smoothie creamy. Use fresh ones if you prefer it lighter.
  • Peanut butter - adds a nutty flavor and also acts to thicken the smoothie.
  • Chia seeds
  • Granulated low-carb sweetener - feel free to use your preferred choice of keto or low-carb sweetener.
  • Unsweetened almond milk - or any unsweetened plant milk, such as coconut milk.

How to make Keto Blueberry Chia Smoothie with Almond Milk

Here's how to make this delicious sugar-free and healthy smoothie:-

A photo collage showing how to make blueberry smoothie.
  • Add all your ingredients to a blender or a high-speed processor. Blend until smooth and creamy.
  • Pour into glasses and serve (this low-carb blueberry smoothie with peanut butter is best enjoyed when served immediately)!!

Refrigeration and Freezing

While this keto blueberry chia smoothie tastes best when served immediately, you can keep it in the fridge or freezer as follows:-

  • In the fridge - stored in suitable airtight bottles, it can be kept in the fridge for up to 2 days. Just bear in mind that it may separate, which means you have to properly shake the smoothie before consuming it.
  • In the freezer - it can be kept in the freezer for up to 3 months. Pour into a suitable freezer-friendly container or into an icecube tray. To use, simply allow the blueberry chia smoothie to thaw overnight in the fridge. Make sure to stir or shake properly once thawed and before consuming it.

Low-Carb Blueberry Smoothie Variations

The fun part is that you can play around with the ingredients and create your own variations! Here are a few combinations to get you started:-

  • Ginger - add some ginger for some extra heat and for it's immune boosting properties!
  • Heavy whipping cream or Greek yogurt-for a thicker and creamier smoothie, use heavy whipping cream or Greek yogurt in place of the unsweetened almond milk.
  • Avocado and spinach - these two ingredients work so well together. Avocado introduces a creamy and rich flavor while the spinach is packed with fibre and good vitamins.

Useful Tips

  • Add in one cup of ice cubes to the blender and process this with the rest of the ingredients if you prefer your smoothie extra thick. This method however only works with high-speed blenders.
  • Make this recipe paleo-friendly by using almond butter in place of the peanut butter and using coconut sugar as the sweetener.
A picture showing two glasses of blueberry smoothie.

More Delicious Smoothie Recipes

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    Strawberry Banana Pineapple Smoothie
  • Low Carb Pina Colada
    Keto Low Carb Pina Colada

Great news, you have made it this far which means you probably made or are making this recipe! It would go a long way if you could leave a ⭐rating on the recipe card or comment in the comments section below.

Feel free to follow me on my social channels! Tag me @weeatatlast (formerly paleolowcarbkate) on Instagram, pin it on Pinterest, or like my Facebook for the latest updates! Don't forget to subscribe to my YouTube channel or Newsletter for regular recipe notifications!

📖 Recipe

Photo showing a glass of keto blueberry smoothie.

Keto Blueberry Chia Smoothie with Almond Milk

Kate Hahnel
This creamy and delicious keto blueberry chia smoothie with almond milk and peanut butter is deserving of a place on your breakfast table! Made using just 5 ingredients and standing at 7 grams net carbs per serving, it is the low-carb smoothie you have been looking for!
5 from 6 votes
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 0 minutes mins
Total Time 5 minutes mins
Course Breakfast, Dessert, Drinks, Snack
Cuisine American, British
Servings 2
Calories 153 kcal

Equipment

A high powered or a regular economical kitchen blender.
Glasses and straws to serve.
Prevent your screen from going dark

Ingredients
  

  • 1 cup frozen blueberries
  • 2 tablespoon peanut butter (use almond butter for paleo)
  • 1 teaspoon chia seeds
  • 1½ tablespoon granulated allulose (or your preferred choice of granulated sweetener)
  • 1 cup unsweetened almond milk (or your favorite milk choice)

Instructions
 

  • Add all your ingredients to a blender or a high-speed processor. Blend until smooth and creamy.
  • Pour into glasses and serve (this keto blueberry smoothie with almond milk is best enjoyed when served immediately)!!

Notes

Useful Tips
  • Add in one cup of ice cubes to the blender and process this with the rest of the ingredients if you prefer your smoothie extra thick. This method however only works with high-speed blenders.
  • Make this recipe paleo-friendly by using almond butter in place of the peanut butter and using coconut sugar as the sweetener.
  • Use your preferred choice of milk, if you do not have or like almond milk.
Storage
  • In the fridge - stored in suitable airtight bottles, it can be kept in the fridge for up to 2 days. Just bear in mind that it may separate, which means you have to properly shake the smoothie before consuming it.
  • In the freezer - it can be kept in the freezer for up to 3 months. Pour into a suitable freezer-friendly container or into an icecube tray. To use, simply allow the blueberry chia smoothie to thaw overnight in the fridge. Make sure to stir or shake properly once thawed and before consuming it.
 
 
“Nutrition information on the site is an estimate calculated using a third-party source and is provided for informational purposes only. It is highly recommended that you make your own calculations. If you have any specific dietary concerns, kindly consult with your healthcare practitioner. Variations may occur for many reasons, such as ingredients used and food preparation. We make no representation or warranty of the accuracy of this information.”

Nutrition

Calories: 153kcalCarbohydrates: 11gProtein: 5gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gTrans Fat: 1gSodium: 237mgPotassium: 169mgFiber: 4gSugar: 9gVitamin A: 41IUVitamin C: 7mgCalcium: 174mgIron: 1mg
Tried this recipe? I would love it if you could leave a rating by clicking on the stars above on this recipe card.Pin this recipe on Pinterest or tag me out on socials @weeatatlast. I love seeing your creations.

Let's keep the conversation going, let me know in the comments section below how your low-carb peanut butter blueberry smoothie turned out. Perhaps you have tips to share? We are a community and I absolutely love hearing from you!!

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Reader Interactions

Comments

  1. Keri Bevan

    January 17, 2022 at 10:24 pm

    5 stars
    I love a good smoothie recipe, and this one ticked all the boxes. Thanks for another great recipe!

    • Kate Hahnel

      January 17, 2022 at 10:26 pm

      Thank you too for making it! This is what keeps me going, I love seeing others try my recipes as well as come up with their own creative ways of making them!

  2. Toni

    January 17, 2022 at 9:53 pm

    I have a friend who just started eating Keto and I shared your recipe with her. She said it was fantastic!

    • Kate Hahnel

      January 17, 2022 at 10:25 pm

      thank you very much for sharing and I am happy your friend loved this smoothie.

  3. Vanessa

    January 17, 2022 at 9:48 pm

    5 stars
    I love this healthy recipe so much! It's also completely delicious

    • Kate Hahnel

      January 17, 2022 at 10:25 pm

      Thank you. Happy you enjoyed it.

  4. Maria San Juan

    January 17, 2022 at 9:21 pm

    5 stars
    Looks so yummy! Gotta enjoy this with my family! Thank you so much for sharing this recipe!

    • Kate Hahnel

      January 17, 2022 at 10:24 pm

      Let me know how you find it.

  5. Eileen Kelly

    January 17, 2022 at 8:34 pm

    5 stars
    This was a great smoothie, Easy to make. The flavors were awesome.

5 from 6 votes (2 ratings without comment)

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