Keto Blueberry Chia Smoothie with Almond Milk

Photo showing a glass of keto blueberry smoothie.

Keto Blueberry Chia Smoothie with Almond Milk

This creamy and delicious keto blueberry chia smoothie with almond milk and peanut butter is deserving of a place on your breakfast table! Made using just 5 ingredients and standing at 7 grams net carbs per serving, it is the low-carb smoothie you have been looking for!

Course Breakfast, Dessert, Drinks, Snack

Cuisine American, British

Diet Gluten Free, Low Calorie

Prep Time 5

Cook Time 0

Total Time 5

Servings

Calories 153kcal

Author Kate Hahnel

Equipment

A high powered or a regular economical kitchen blender.
Glasses and straws to serve.

Ingredients

1 cup frozen blueberries
2 tablespoon peanut butter (use almond butter for paleo)
1 teaspoon chia seeds
1½ tablespoon granulated allulose (or your preferred choice of granulated sweetener)
1 cup unsweetened almond milk (or your favorite milk choice)

Instructions

Add all your ingredients to a blender or a high-speed processor. Blend until smooth and creamy.
Pour into glasses and serve (this keto blueberry smoothie with almond milk is best enjoyed when served immediately)!!

Notes

Useful Tips

Add in one cup of ice cubes to the blender and process this with the rest of the ingredients if you prefer your smoothie extra thick. This method however only works with high-speed blenders.
Make this recipe paleo-friendly by using almond butter in place of the peanut butter and using coconut sugar as the sweetener.
Use your preferred choice of milk, if you do not have or like almond milk.

Storage

In the fridge - stored in suitable airtight bottles, it can be kept in the fridge for up to 2 days. Just bear in mind that it may separate, which means you have to properly shake the smoothie before consuming it.
In the freezer - it can be kept in the freezer for up to 3 months. Pour into a suitable freezer-friendly container or into an icecube tray. To use, simply allow the blueberry chia smoothie to thaw overnight in the fridge. Make sure to stir or shake properly once thawed and before consuming it.

“Nutrition information on the site is an estimate calculated using a third-party source and is provided for informational purposes only. It is highly recommended that you make your own calculations. If you have any specific dietary concerns, kindly consult with your healthcare practitioner. Variations may occur for many reasons, such as ingredients used and food preparation. We make no representation or warranty of the accuracy of this information.”

Nutrition