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    Home » Smoothies & Other Drinks

    Keto Low Carb Pina Colada

    Dated: July 6, 2021 . Modified: Jul 11, 2021 by Kate Hahnel

    Jump to Recipe

    Creamy, delicious, low carb and Keto pina colada cocktail made using coconut milk and with only 6 grams net carbs per serving! This dairy-free and low in sugar recipe uses just a hand full of ingredients and has the lovely taste of pineapple, coconut, and of course, vacation!!

    Low carb pina colada
    Keto and Low Carb Pina Colada

    We all know nothing beats having a cold, delicious, and refreshing pina colada on a hot summer day! If you have been searching for a low carb and keto-friendly cocktail then look no further my friend, you are at the right place.

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    Jump to:
    • Ingredients
    • How to make
    • Storage and making ahead
    • Other ways to make this Keto pineapple drink
    • Frequently Asked Questions
    • 📖 Recipe

    Ingredients

    low carb pina colada ingredients.

    The challenge when selecting low-carb cocktails is normally finding something suitable, with just the proper amount of net carbs. Speaking of which, I absolutely love this collection of the best keto cocktails! If you don't mind the carb count and want to try something different then this healthy paleo-friendly pina colada smoothie is just the thing for you. Otherwise, keep reading.

    The keto-friendly ingredients we are going to be using are as follows:

    • Canned coconut milk - Make sure to properly shake the can with the coconut milk before measuring. Also, keep an eye on the ingredient list as some brands tend to be loaded with sugar.
    • Diced pineapple - while this is not low carb or keto, I like to use it as it gives the cocktail the desired tropical flavor while still keeping the drink low sugar. Plus, you only need half a cup for a serving of two. The traditional recipe also uses pineapple juice but we are going to be skipping this as pineapple juice has just way too much sugar!
    • White rum - this is keto-friendly and low carb. To make sure you are not choosing a brand with added sugars, it is best to select unflavored white rum.
    • Pineapple extract - you can also use coconut extract.
    • Powdered monk fruit sweetener - to prevent this pineapple drink from being grainy, we use powdered monk fruit sweetener. I have tested the recipe with other low-carb powdered sweeteners such as stevia, and it turned out great so feel free to swap if you need to.
    • Ice cubes - this is optional, but it helps make the cocktail frothy. If using, I would say add a little at a time, about 4-5 cubes at a go.
    • Toasted coconut flakes or pineapple slices - these are optionally used as garnish.
    add the ingredients to the blender and process
    Blend until smooth

    How to make

    Add the coconut milk, diced pineapple, white rum, pineapple extract, ice cubes, and monk fruit sweetener to a blender then process at high speed until creamy and smooth.

    Pour into long glasses, garnish as desired, and serve chilled.

    I like to add the ingredients in no particular order (it really doesn't matter as long as your blender is in a good condition). If not then I would say first start with the liquids and the ice cubes last, if using.

    TIP: You can garnish your pina colada with a slice of pineapple or toasted coconut flakes. If using toasted coconut flakes, I would advise you to keep an eye on the pan during toasting, as coconut tends to burn very quickly. Once toasted, transfer the coconut flakes to a plate and allow them to cool. To decorate, dip the top of your glasses in water then dip into the toasted coconut. Freeze the glass so the decoration sets.

    Below is a short video where I show you how I made mine. Feel free to check out more videos on my Youtube channel here.

    Storage and making ahead

    This drink is best consumed immediately. I do not recommend making the cocktail ahead as the creamy part tends to separate from the rest of the liquid in the drink.

    Whenever I can, I try to serve my low-carb pina colada in chilled glasses, decorated with some toasted coconut flakes or sliced pineapple pieces.

    Other ways to make this Keto pineapple drink

    Feel free to get creative and mix-match the ingredients:-

    Eliminate the booze: do away with the white rum to make a delicious keto pina colada smoothie full of good and healthy fats!

    Make it sugar-free: make it sugar-free by using a no sugar pineapple syrup in place of the pineapple!

    I really wanted to experiment and use some sugar-free pineapple juice, but I could not get my hands on any suitable brands at my local supermarket. If you can get your hands on some, then by all means go ahead and try!

    Frequently Asked Questions

    Here are common questions related to this recipe:-

    Is the authentic Pina Colada Keto?

    No. The classic Pina Colada is not Keto as it uses pineapple juice and cream of coconut, both of which tend to be loaded with sugars making it unsuitable for any low carb diet.

    Can I drink pineapple juice on Keto?

    No. Pineapple juice is a sugar-loaded drink making it unsuitable for the Keto diet.

    Low carb pina colada
    Keto and Low Carb Pina Colada

    Great news, you have made it this far which means you probably made or are making this recipe! It would go a long way if you could leave a ⭐rating on the recipe card or comment in the comments section below.

    Feel free to follow me on my social channels! Tag me @weeatatlast (formerly paleolowcarbkate) on Instagram, pin it on Pinterest, or like my Facebook for the latest updates! Don't forget to subscribe to my YouTube channel or Newsletter for regular recipe notifications!

    Recipe adapted from wholesomeyum's keto pina colada.

    📖 Recipe

    Low carb pina colada

    Keto Low Carb Pina Colada

    Kate Hahnel
    Creamy, delicious, keto-friendly, and low carb pina colada cocktail made with coconut milk and white rum. This low-sugar recipe is certainly going to be a favorite of yours.
    5 from 10 votes
    Print Recipe Pin Recipe
    Prep Time 3 mins
    Cook Time 0 mins
    Blending time 3 mins
    Total Time 6 mins
    Course brunch, Drinks
    Cuisine Puerto Rican
    Servings 2
    Calories 315 kcal

    Ingredients
      

    • 1 cup coconut milk
    • 3 oz white rum (about 90 milliliter)
    • ½ cup diced pineapple
    • ½ teaspoon pineapple extract
    • ⅓ cup monk fruit sweetener or your favorite low carb sweetener (use more if preferred)
    • 2 cups ice cubes (optional)
    • Toasted coconut flakes or pinapple slices (these are optionally used as garnish)

    Instructions
     

    • Add the coconut milk, diced pineapple, white rum, pineapple extract, ice cubes, and monk fruit sweetener to a blender then process at high speed until creamy and smooth.
    • Pour into glasses then garnish with sliced pineapple or toasted coconut. Serve the low-carb pina colada chilled, preferably in frozen glasses.

    Video

    Notes

    TIP: You can garnish your pina colada with a slice of pineapple or toasted coconut flakes. If using toasted coconut flakes, I would advise you to keep an eye on the pan during toasting, as coconut tends to burn very quickly. Once toasted, transfer the coconut flakes to a plate and allow them to cool. To decorate, dip the top of your glasses in water then dip into the toasted coconut. Freeze the glass so the decoration sets.
    Storage and making ahead
    This drink is best consumed immediately. Whenever I can, I try to serve my low-carb pina colada in chilled glasses, decorated with some toasted coconut flakes or sliced pineapple pieces. I do not recommend making the cocktail ahead as the creamy part tends to separate from the rest of the liquid in the drink.
    Other ways to make this Keto pineapple drink
    Feel free to get creative and mix-match the ingredients:-
    Eliminate the booze: do away with the white rum to make a delicious keto pina colada smoothie full of good and healthy fats!
    Make it sugar-free: make this keto pineapple drink sugar-free by using a no sugar pineapple syrup in place of the pineapple!

    Nutrition

    Calories: 315kcalCarbohydrates: 16gProtein: 1gFat: 19gSaturated Fat: 17gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 42mgPotassium: 238mgFiber: 10gSugar: 4gVitamin A: 24IUVitamin C: 21mgCalcium: 14mgIron: 136mg
    Tried this recipe? I would love it if you could leave a rating by clicking on the stars above on this recipe card.or simply PIN on Pinterest for later!!

    Reader Interactions

    Comments

    1. Hayley Dhanecha

      July 12, 2021 at 11:44 am

      5 stars
      My mum is on a low-carb diet currently and she really misses a drink that she loves. Like your suggestions and tips, will make this for her.

      Reply
      • Kate Hahnel

        July 12, 2021 at 11:27 pm

        So kind of you to try out recipes for her, hugs.

        Reply
    2. Katie Crenshaw

      July 12, 2021 at 4:33 am

      5 stars
      I have been trying to shed a few pounds and am so happy I found this recipe. I can have a special cocktail without straying too far from my diet. It is perfect for the summer.

      Reply
      • Kate Hahnel

        July 12, 2021 at 11:28 pm

        That is so true. I also love that it is low in sugar. Indeed, it is the perfect summer drink.

        Reply
    3. AISilva

      July 10, 2021 at 2:27 am

      5 stars
      I've been looking for more amazing drinks for the summer and this low carb pina colada looks amazing! We have a lot of malibu rum to use up, I wonder if that will be too sweet? Thanks!

      Reply
      • Kate Hahnel

        July 10, 2021 at 5:27 am

        I would be a bit careful with malibu, as a serving has about 13g carbs. There are, however, many brands such as Barcadi, that you can use.

        Reply
    4. Melanie

      July 09, 2021 at 3:34 pm

      5 stars
      This looks absolutely delicious and refreshing AND guilt-free. I did not know that white rum was keto-friendly.

      Reply
    5. Natalie

      July 09, 2021 at 3:16 pm

      5 stars
      Looks so refreshing. Yum! Thanks for reminding me to make Pina Colada this weekend. I love this low-carb version. I'm excited now, can't wait!

      Reply
    6. Allyssa

      July 08, 2021 at 1:52 pm

      5 stars
      Thank you so much for this super tasty and easy to make pina colada! Will surely have this one again!

      Reply
    7. veenaazmanov

      July 08, 2021 at 3:42 am

      5 stars
      Love the combination to making this delicious Pina Colada. This will surely make my day special. Looks creamy and presentation Picture Perfect.

      Reply
      • Kushigalu

        July 10, 2021 at 10:57 am

        5 stars
        Love the ingredient combo in this pina colada. Looks so Creamy and delicious. Thanks for sharing

        Reply
    8. Heather

      July 07, 2021 at 9:38 pm

      5 stars
      I had NO idea that white rum is keto-friendly! YAY! And monk fruit sounds like the perfect sweetener for making pina coladas. Thanks for the fab idea and handy tips! 🙂

      Reply

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