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Home » Main Course

Main Dishes

  • Air fryer salmon bites served on a plate with some rice.
    Ninja Air Fryer Salmon Bites With Garlic Cream Sauce
  • Rougaille served on a plate.
    Sausage Rougaille Saucisse
  • A plate of Jollof rice with chicken
    Jollof Rice and Chicken
  • Chicken tenders cooked from frozen using the Ninja Foodi Air Fryer.
    Ninja Foodi Air Fryer Frozen Chicken Tenders
  • Air Fryer Pork chops on a plate
    Air Fryer Pork Chops (No Breading)
  • A picture of a bowl of South African beef stew.
    South African Beef Stew
  • A bowl of ndengu garnished with coriander.
    Ndengu - Mung Bean Curry
  • An overhead picture of an omelette topped with bacon and chives.
    Ninja Foodi Air Fryer Omelette
  • A picture of Instant Pot Frozen Chicken Thigh served over some cauliflower mash.
    Juicy Instant Pot Frozen Chicken Thighs + Video
  • A plate of minced beef meat.
    Healthy Beef Mince Recipe
  • A picture of a plate of scrambled eggs and some bacon.
    Ninja Foodi Air Fryer Scrambled Eggs
  • easy baked chicken drumsticks recipe
    Easy Baked Curry Chicken Drumsticks
  • A picture showing fried chicken hearts.
    Fried Chicken Hearts Recipe + Video |Keto-friendly
  • Old-fashioned Liver and Onions with Gravy
    Old Fashioned Liver and Onions Recipe
  • An overhead picture of nyama choma arranged on a grilling rack and garnished with some rosemary.
    The Ultimate Nyama Choma Recipe
  • Kenyan Beef Stew
    Classic Kenyan Beef Stew Recipe
  • Picture of a turkey burger made using the Ninja Foodi air fryer.
    Ninja Foodi Air Fryer Frozen Turkey Burgers
  • Chermoula sauce in a glass jar.
    Moroccan Chermoula Sauce
  • Chicken served on a plate with some tomato sauce and a side of honey mustard dressing.
    Honey Mustard Instant Pot Chicken Breast and Potatoes
  • air fried tilapia on a plate, served with some green beans, cherry tomatoes, and a slice of lemon on the side.
    Ninja Air Fryer Tilapia

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A picture of Kate Hahnel, owner of the website We Eat At Last

Hi, I'm Kate! Join me in discovering how to effortlessly prepare easy, simple and tasty meals at home.

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Current Picks

  • Chicken and orzo in a casserole dish with peas.
    Orzo Chicken Bake
  • Sliced oatmeal banana bread on a plate.
    Cottage Cheese Oatmeal Banana Bread
  • Air fried salmon cooked from frozen.
    Air Fryer Frozen Salmon
  • A bowl of air fryer carrots.
    Air Fryer Honey Roasted Carrots

Nourishing January

  • Oat flour fufu on a plate with some stew in the background.
    Oat Fufu
  • Blue Spirulina Smoothie
    Blue Spirulina Smoothie Bowl
  • Blueberry bliss tropical smoothie.
    Blueberry Bliss Tropical Smoothie
  • A bowl of pressure cooker beef stew.
    Pressure Cooker Beef Stew
  • Blueberry and cream cheese toast.
    Air Fryer Blueberry Cottage Cheese Toast
  • Healthy honey mustard dressing (no mayo)
    Healthy Honey Mustard Dressing - no mayo

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