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Home » Main Course

Main Dishes

  • Soup maker carrot coriander soup.
    Soup Maker Carrot Coriander Soup
  • A plate of egusi soup with fufu.
    Egusi Soup
  • Two bowls of spicy carrot and coriander soup.
    Carrot Coriander Soup
  • Swahili pilau rice served on a plate, with some kachumbari on the side.
    Swahili Kenyan Pilau Rice
  • A bowl of chicken wings which have been cooked from frozen, using the Instant Pot.
    Instant Pot Frozen Chicken Wings
  • A plate of beef tikka masala
    Beef Tikka Masala with Coconut Milk
  • Butterbean curry in a cooking pan with a side of rotis.
    Butterbean and Potato Curry
  • Filipino tilapia in coconut fish (Ginataang tilapia).
    Ginataang Tilapia with Pechay
  • African bean stew served in a bowl with fried plantain.
    West African Bean Stew
  • Health and creamy ninja foodi chicken vegetable soup with rice and potatoes.
    Ninja Foodi Chicken Vegetable Soup
  • Air fryer crustless quiche on a plate.
    Air Fryer Crustless Quiche
  • Air fryer Italian meatballs.
    Ninja Air Fryer Meatballs
  • Overhead picture of a carrot omelette.
    Carrot Omelette
  • Air fryer chicken breast using the Ninja foodi.
    Ninja Air Fryer Chicken Breast
  • Boiled Chicken Drumsticks
    Boiled Chicken Drumsticks
  • A picture of homemade peri peri sauce.
    Homemade Nando's Peri Peri Sauce Recipe
  • Ninja Foodi Spaghetti
    Ninja Foodi Spaghetti
  • Roast chicken inside a Ninja Foodi air fryer basket.
    Ninja Foodi Whole Chicken
  • Vegan egusi soup and fufu served on a plate.
    Vegan Egusi Soup
  • Kuku choma on top of a chopping board
    Kuku Choma

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Hi, I'm Kate! Join me in discovering how to effortlessly prepare easy, simple and tasty meals at home.

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Current Picks

  • Chicken and orzo in a casserole dish with peas.
    Orzo Chicken Bake
  • Sliced oatmeal banana bread on a plate.
    Cottage Cheese Oatmeal Banana Bread
  • Air fried salmon cooked from frozen.
    Air Fryer Frozen Salmon
  • A bowl of air fryer carrots.
    Air Fryer Honey Roasted Carrots

Nourishing January

  • Oat flour fufu on a plate with some stew in the background.
    Oat Fufu
  • Blue Spirulina Smoothie
    Blue Spirulina Smoothie Bowl
  • Blueberry bliss tropical smoothie.
    Blueberry Bliss Tropical Smoothie
  • A bowl of pressure cooker beef stew.
    Pressure Cooker Beef Stew
  • Blueberry and cream cheese toast.
    Air Fryer Blueberry Cottage Cheese Toast
  • Healthy honey mustard dressing (no mayo)
    Healthy Honey Mustard Dressing - no mayo

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