Keto Meatloaf Recipes

Keto Meatloaf Recipes

The keto diet is a diet that is low in sugar and carbohydrates, and high in healthy fats. I know having meatloaf on a low carb or keto diet can be worrying, especially because of the high carbs that are usually in traditional meatloaf recipes. I can only tell you one thing, worry not, I have the recipes for you! The recipes below are all low-carb and fit within the keto macros.

1. Low Carb Keto Meatloaf Recipe

This recipe adds a Mediterranean note to the traditional meatloaf recipe. A serving has only 214 calories and 2.3 g of net carbs.

2. Easy Instant Pot Meatloaf Recipe

Here are a few reasons why you will love making meatloaf using your Instant Pot:-

• Speed - the Instant Pot speeds up everything and only requires approximately 20 minutes.
• Additionally, the Instant Pot locks up all moisture making sure the meatloaf stays super moist.
• Make-ahead - this is a great way of meal-prepping as it can be made ahead.
• This recipe is totally flavourful and is kid-friendly.

3. Scotch Eggs Meatloaf

This recipe gives a twist to the classic meatloaf recipe by using scotch eggs. The combination of Italian sausage and scotch eggs simply takes this dish to the next level. Bonus: you can add your preferred choice of vegetables such as zucchini or spinach, to pack it with vitamins.

4. BBQ Meatloaf

This barbeque meatloaf can be quickly put together and takes just about 5 minutes to make. Worried about using barbecue sauce for your meatloaf? Worry not, since this recipe uses sugar-free barbecue sauce to give you just 2 grams of carbs per serving!!

5. Keto and Paleo Mini Meatloaf Muffins

Here is another instant pot recipe to try. These mini meatloaf muffins are so adorable! Small, easy to bite through, and a hit with the kids! They make for great individual portioning for take-away or work lunches too! Less than 1g net carbs per serving!!

6. Buffalo Chicken Meatloaf

Here is a recipe for those who like it spicy. As the name suggests, it also uses chicken instead of ground beef. A creamy delicious blue cheese sauce crowns it. Serve it with baked vegetables, zucchini noodles, or simply celery sticks and you have an amazing main meal.

7. Bacon-wrapped Meatloaf

Here is another fantastic way to enjoy your meatloaf. Wrapping it in bacon not only adds flavor but also helps keep the meatloaf super moist! The bacon also allows for versatile toppings such as ketchup.

8. More Keto recipes to love!!

Hungry for more? Then try these other tasty Low-carb and Keto Recipes!

• Jamaican Steamed Cabbage
• Keto Chocolate Cake
• Kale Salad with Avocado Dressing
• Low-carb Kurkuri Okra
• Nandos Peri Peri Sauce
• Keto Cinnamon Muffins
• Chermoula Spice Blend