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Recipes according to diet

By Diet -browse through the categories below, which have been categories according to diet type. The recipes here are either paleo or low carb. You will also find lots of paleo and low carb recipes (meals that are both paleo compliant and low carb), whole 30 as well as keto meals.

You can also look for your favourite recipes here:

Browse categories by Diet

  • Sugar-Free Recipes
  • vegetarian
  • Paleo Recipes
  • Low Carb and Keto Recipes
  • Gluten-Free Recipes
  • dairy-free

View our latest recipes

  • Oxtail stew served with mashed potatoes.
    South African Oxtail
  • Air fryer frozen falafel on a plate with carrot sticks, pita bread, and tahini sauce.
    Air Fryer Frozen Falafel
  • Whole roasted beets wrapped in foil inside an air fryer.
    Air Fryer Whole Beetroots in Foil
  • Yassa chicken served with some rice.
    Yassa Chicken

Here are some of our personal favourites at the moment. Try them out and see whether you like them like we do!

Best Keto Low Carb Zuppa Toscana Soup Recipe

Sauteed Button Mushrooms with Garlic

About Paleolowcarbkate

Welcome to Paleolowcarbkate, I am Kate and here is how I started my Paleo and Low Carb journey.

I got diagnosed with hypothyroidism when I relocated to Germany in 2014. Hypothyroidism is a condition whereby the thyroid gland is unable to produce enough thyroid hormone. Seeing that the thyroid hormone plays a key role in running the body’s metabolism,

Learn more about me →

Let us connect!

Want to keep up with me? I LOVE hearing from you. Get in touch with me through the following channels!

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A picture of Kate Hahnel, owner of the website We Eat At Last

Hi, I'm Kate! Join me in discovering how to effortlessly prepare easy, simple and tasty meals at home.

About Me

Current Picks

  • Chicken and orzo in a casserole dish with peas.
    Orzo Chicken Bake
  • Sliced oatmeal banana bread on a plate.
    Cottage Cheese Oatmeal Banana Bread
  • Air fried salmon cooked from frozen.
    Air Fryer Frozen Salmon
  • A bowl of air fryer carrots.
    Air Fryer Honey Roasted Carrots

Nourishing January

  • Oat flour fufu on a plate with some stew in the background.
    Oat Fufu
  • Blue Spirulina Smoothie
    Blue Spirulina Smoothie Bowl
  • Blueberry bliss tropical smoothie.
    Blueberry Bliss Tropical Smoothie
  • A bowl of pressure cooker beef stew.
    Pressure Cooker Beef Stew
  • Blueberry and cream cheese toast.
    Air Fryer Blueberry Cottage Cheese Toast
  • Healthy honey mustard dressing (no mayo)
    Healthy Honey Mustard Dressing - no mayo

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