Blueberry Bliss Tropical Smoothie
Looking for a healthy and refreshing way to start your day? Then try this blueberry bliss tropical smoothie. Packed with antioxidants and nutrients, this smoothie is flavorful, and ready to drink in just a few minutes.
Servings 2
Calories 207kcal
Ingredients
- 1 cup milk of choice, such as almond milk
- 1 cup frozen strawberries - approx. 200 g / 7 oz.
- 1 cup blueberries - approx. 200 g / 7 oz.
- 3 tablespoon brown, or raw cane (turbinado) sugar - see notes* (optional)
- 1 banana
- ¾ cup ice or crushed ice
Instructions
- Add milk, frozen strawberries, blueberries, sugar, and the banana in that order, to your blender. Process until you obtain your desired consistency.
- Add the ice cubes and blend until smooth and creamy. Transfer the blueberry bliss tropical smoothie to glasses and serve, chilled.
Notes
- To keep this recipe healthy, you can choose to leave out the sugar. Alternatively, substitute it with maple syrup, honey, brown sugar, or low-calorie sweeteners, such as Splenda.
- Keep in the fridge for 2-3 days and in the freezer for up to 3 months.
Nutrition
Calories: 207kcal | Carbohydrates: 48g | Protein: 2g | Fat: 2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 165mg | Potassium: 384mg | Fiber: 5g | Sugar: 36g | Vitamin A: 86IU | Vitamin C: 55mg | Calcium: 171mg | Iron: 1mg