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Air fryer Greek yogurt chicken breast.
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Air Fryer Greek Chicken Breast

Make this juicy air fryer Greek chicken breast with a simple yogurt, lemon, garlic, and herb marinade. Easy, flavorful, and perfect for meal prep.
Course Dinner, Lunch, Main Course
Cuisine Greek, Mediterranean
Diet Gluten Free
Prep Time 10 minutes
Cook Time 13 minutes
Total Time 23 minutes
Servings 2
Calories 233kcal
Author Kate Hahnel

Equipment

Ingredients

  • 2 skinless, boneless chicken breasts - each about 7 oz approx. 200g each
  • ½ cup Greek yogurt
  • 1 tablespoon olive oil
  • 1 teaspoon oregano
  • 1 teaspoon thyme
  • 1 teaspoon parsley
  • 2 cloves garlic - minced
  • 1 teaspoon grated lemon zest
  • juice of half a lemon

Instructions

  • Add the Greek yogurt, olive oil, oregano, thyme, parsley, minced garlic, lemon zest, salt, and black pepper to a bowl. Stir until combined.
  • Add the chicken breasts and coat them well with the yogurt marinade. Cover and refrigerate for at least 30 minutes, or up to overnight for more flavor.
  • Grease or line your air fryer basket. Preheat the air fryer to 200°C (400°F).
  • Remove the chicken from the marinade, allowing any excess to drip off. Arrange the chicken breasts in the air fryer basket in a single layer.
  • Air fry at 200°C (400°F) for 12-15 minutes, flipping halfway through and brushing with the remaining marinade after flipping.
  • Check the thickest part of the chicken with a meat thermometer. The chicken is done when it reaches an internal temperature of at least 74°C (165°F).
  • Remove from the air fryer, sprinkle lemon juice on top and allow the chicken to rest for about 5 minutes before slicing and serving.

Notes

  • Marinating time: Even 30 minutes makes a difference, but if you have time the night before, marinate overnight for the best flavour and the juiciest result.
  • Cooking time: Cooking time will depend on the thickness of the chicken breasts. The chicken is done when it reaches an internal temperature of 74°C (165°F).
  • Don't skip the rest: Resting the chicken for a few minutes after cooking is what keeps it juicy. Cutting straight away lets all the juices escape.

Nutrition

Calories: 233kcal | Carbohydrates: 5g | Protein: 30g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.02g | Cholesterol: 75mg | Sodium: 150mg | Potassium: 537mg | Fiber: 1g | Sugar: 2g | Vitamin A: 106IU | Vitamin C: 11mg | Calcium: 89mg | Iron: 1mg