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A bowl of minestrone soup.
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Soup Maker Minestrone Soup

This soup maker minestrone soup is comfort in a bowl. Combining the classic flavors of vegetables, pasta, and beans, it is perfect for busy weeknight dinners and meal-prep!
Course Dinner, Lunch
Cuisine Italian
Diet Vegan, Vegetarian
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Calories 322kcal

Ingredients

  • 2 tablespoon extra virgin olive oil
  • 1 medium onion
  • 2 cloves garlic
  • 1 can pureed or diced tomatoes
  • 1 tablespoon tomato paste
  • 2 cups vegetable stock (approximately 470 ml)
  • 2 medium carrots (diced)
  • 100 grams chopped green beans - approximately 3.5 ounces
  • 1 can kidney beans
  • 1 small zucchini
  • 1 celery stalk (diced)
  • salt and pepper (to taste)
  • 1 cup macaroni
  • 1 teaspoon Italian seasoning
  • ½ teaspoon red pepper flakes (use more or less, to taste)
  • a handful chopped parsley (optional - to garnish)
  • grated Parmesan cheese (optional - to garnish)

Instructions

  • Add onion and garlic to your soup maker and press the chop function, if your soup maker has this function. If not, dice them separately before adding them to the soup maker.
    1 medium onion, 2 cloves garlic
  • Add oil, fit the lid, press the saute function. Let the onion and garlic saute until translucent and fragrant, about 5 minutes.
    2 tablespoon extra virgin olive oil
  • Add pureed or diced tomatoes, tomato paste, and vegetable stock, then stir to combine.
    1 can pureed or diced tomatoes, 1 tablespoon tomato paste, 2 cups vegetable stock (approximately 470 ml)
  • Next, add carrots, green beans, kidney beans, zucchini, celery stalk, salt, and pepper. Stir to combine.
    2 medium carrots, 100 grams chopped green beans - approximately 3.5 ounces, 1 can kidney beans, 1 small zucchini, 1 celery stalk, salt and pepper
  • Cover, select the chunky soup setting, and cook for 20 minutes.
  • Once done, add the pasta, stir, and cook using the cook or chunky soup setting, for a further 8-10 minutes.
    1 cup macaroni
  • Stir in oregano, and red pepper chili flakes. Check, and add more salt if necessary.
    1 teaspoon Italian seasoning, ½ teaspoon red pepper flakes
  • Ladle into bowls, garnish with some chopped parsley and grated Parmesan cheese (optional), and serve.
    a handful chopped parsley

Notes

I used my Ninja Foodi Soup Maker and Blender, but feel free to use your favorite soup maker for this recipe.

Nutrition

Calories: 322kcal | Carbohydrates: 53g | Protein: 12g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 671mg | Potassium: 921mg | Fiber: 10g | Sugar: 11g | Vitamin A: 5999IU | Vitamin C: 22mg | Calcium: 104mg | Iron: 5mg