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Chili con carne served on a plate with rice and sour cream, garnished with coriander leaves.
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Pressure Cooker Chili Con Carne - Ninja

This ninja pressure cooker chili con carne delivers all the slow-cooked depth of classic chili in a fraction of the time.
Course Dinner, Lunch, Main Course
Cuisine American, Mexican, Tex-Mex
Diet Gluten Free
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 5
Calories 328kcal

Ingredients

  • 500 g 1.1 lb lean ground beef
  • 1 medium onion chopped
  • 2-3 garlic cloves finely chopped
  • 2 tablespoon cooking oil such as extra virgin olive oil
  • 1 bell pepper diced
  • 2 tablespoon tomato paste
  • 1 can 400g (or 14 oz) diced or pureed tomatoes
  • 1 can 400g (or 14 oz) red kidney beans rinsed and drained
  • 250 ml (1 cup) beef stock or water use 2 cups, if you prefer your chili less thick.
  • 1 small square dark chocolate - about 20g or 0.70 oz (optional)
  • 1 teaspoon cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon oregano
  • 1 teaspoon thyme
  • 1 teaspoon cayenne pepper
  • 1 tablespoon paprika
  • 1 teaspoon chili powder
  • Salt and pepper to taste

Instructions

  • Turn the Ninja pressure cooker to Saute mode and heat the cooking oil.
  • Add the chopped onions and sauté for 2-3 minutes, until softened.
  • Stir in the garlic and cook briefly until fragrant.
  • Add the ground beef and cook until browned, breaking it up with a wooden spoon or spatula.
  • Add the bell pepper then mix to combine.
  • Season with cumin, coriander, oregano, thyme, paprika, chili powder, cayenne, salt, and pepper. Stir to combine.
  • Mix in the kidney beans, beef stock, and dark chocolate (optional).
  • Pour in the diced tomatoes, tomato paste, (do not stir) to prevent a burn notice.
  • Close the lid, set the valve to Seal, and cook on High Pressure for 15 minutes.
  • Allow pressure to release naturally for 10 minutes, then do a quick release for any remaining pressure.
  • Open the lid, stir well, and let the chili rest for a few minutes before serving.

Nutrition

Calories: 328kcal | Carbohydrates: 27g | Protein: 31g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Trans Fat: 0.3g | Cholesterol: 62mg | Sodium: 668mg | Potassium: 1202mg | Fiber: 8g | Sugar: 9g | Vitamin A: 1394IU | Vitamin C: 46mg | Calcium: 99mg | Iron: 6mg