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A square zoomed in image of orzo salad with feta, cucumber and peas in a bowl.
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Pesto Orzo Pasta Salad

This pesto orzo salad is tossed with a vibrant pesto, chewy sun-dried tomatoes, peas, cucumbers, and feta cheese, making it perfect as a quick and healthy meal.
Course Dinner, Lunch, Main Course
Cuisine International Cuisine, Mediterranean
Diet Vegetarian
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 8
Calories 344kcal

Equipment

Ingredients

  • cups dried orzo
  • 1 English cucumber diced
  • 1 cup baby spinach
  • ½ cup feta cheese diced or crumbled
  • ½ red onion diced
  • 1 small can frozen peas 7.75 oz / approx. 220g, drained
  • ½ cup sun-dried tomatoes chopped

For the Salad Dressing

  • 1 cup pesto
  • 2 tablespoon balsamic vinegar
  • 2 tablespoon olive oil
  • 1-2 garlic cloves minced
  • 1 teaspoon oregano
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Instructions

  • Boil orzo in salty water according to package instructions until al dente. Drain and rinse with cold water to stop the cooking. Set aside.
    A person is fluffing boiled and drained orzo using a fork.
  • Bring a small pot of water to a boil. Add the frozen peas and blanch for 2–3 minutes, just until heated through and bright green. Drain and rinse under cold water, then set aside.
    Blanching green peas inside a black pot filled with hot water.
  • In a large bowl, whisk together pesto, balsamic vinegar, olive oil, minced garlic, oregano, salt, and pepper until well combined.
    1 cup pesto, 2 tablespoon balsamic vinegar, 2 tablespoon olive oil, 1-2 garlic cloves, 1 teaspoon oregano, ½ teaspoon salt, ¼ teaspoon black pepper
    A person stirring pesto dressing in a bowl using a red whisk.
  • To the bowl, add cooked orzo, blanched peas, diced cucumber, spinach, diced red onion, and chopped sundried tomatoes. Carefully stir to combine.
    1½ cups dried orzo, 1 English cucumber, 1 cup baby spinach, ½ red onion, 1 small can frozen peas, ½ cup sun-dried tomatoes
    Combining orzo pesto pasta salad inside a bowl using two forks.
  • Gently fold in the feta cheese.
    ½ cup feta cheese
    A bowl of orzo salad with feta cheese.
  • Garnish with crumbled feta and serve immediately or refrigerate for later.

Nutrition

Calories: 344kcal | Carbohydrates: 36g | Protein: 10g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 11mg | Sodium: 558mg | Potassium: 496mg | Fiber: 5g | Sugar: 8g | Vitamin A: 1420IU | Vitamin C: 21mg | Calcium: 137mg | Iron: 2mg