Keto Golden Milk Turmeric Latte
Enjoy the benefits of turmeric and ginger with this flavourful, and soothing keto golden milk turmeric latte. This no-caffeine, sugar-free, and 5-minute recipe is vegan and keto-friendly, with a paleo option.
Servings 2 people
Calories 105kcal
Equipment
- cup (for serving)
- pot
Ingredients
- 2 cups unsweetened almond milk (or your preferred choice of milk).
- 1 teaspoon powdered or freshly ground turmeric
- ½ teaspoon freshly ground ginger
- 1 pinch ground cardamom (or 6 cardamom pods).
- 1 teaspoon black pepper
- 1 pinch ground nutmeg (optional).
- 1 tablespoon coconut oil
- 1 tablespoon erythritol (use honey, or two pitted Medjool dates for paleo).
Instructions
- In a pot or saucepan, roast the cardamom, turmeric, black pepper, and nutmeg for about a minute, or until fragrant.
- Add the ginger, sweetener (optional), and the almond milk in a slow and steady stream, then whisk to combine.
- Finally, add the coconut oil and whisk to allow it to melt and pour in cups. Serve this golden milk turmeric latte warm and enjoy!
Notes
- Fresh ginger and turmeric give the best flavors, especially in terms of intensity so go ahead and use them if they are readily available to you.
- different types of milk or cream will give you different degrees of creaminess. Regular dairy cream or coconut milk will make your keto turmeric latte creamier. Almond milk and oat milk, on the other hand, are more neutral in taste.
- Make an iced turmeric latte by allowing the drink to cool immediately, before pouring it over a glass filled with ice.
Nutrition
Calories: 105kcal | Carbohydrates: 3g | Protein: 1g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 326mg | Potassium: 43mg | Fiber: 2g | Sugar: 1g | Vitamin A: 6IU | Vitamin C: 1mg | Calcium: 307mg | Iron: 1mg