Healthy Honey Mustard Dressing - no mayo
This healthy 3-minute homemade honey mustard dressing with no mayo is so easy to make, flavourful, great for salads and paleo-friendly.
Servings 10
Calories 111kcal
Equipment
- hand or stick blender (optional)
Ingredients
- ⅓ cup dijon mustard also yellow mustard or honey mustard
- ⅓ cup yogurt (use coconut, Greek, or low-fat yogurt as preferred)
- ⅓ cup honey
- ⅓ cup olive oil
- ⅓ cup apple cider vinegar
- 2 cloves garlic (minced or finely sliced)
- 1 tablespoon chopped herb (dill, thyme or as preferred)
- salt to taste (optional)
Instructions
- In a bowl, combine Dijon mustard, yogurt, honey, olive oil, garlic, and apple cider vinegar. Whisk to combine.
- Adjust the salt if necessary. Whisk in more honey if too tangy. Finally, stir in the chopped herb.
- Serve it with your salads, use it on sandwiches, as a marinade, and so much more. Store leftover dressing in the fridge for up to one week.
Notes
- If you are not in a rush, keep the dressing in the fridge for at least 30 minutes before using. This will allow the flavours to properly incorporate.
- The nutritional calculation estimation is based on a serving size of 30ml and may differ, depending on the type of ingredients used. We, therefore, advise that you make your own independent calculations.
- Vegan alternative: Make this recipe vegan by using coconut yoghurt in place of Greek yoghurt. Substitute the honey with maple syrup.
- Low carb version: Use full-fat yoghurt and replace the honey with Keto maple syrup.
- Variations: Feel free to experiment and play around with the flavours. Stir in 2 tablespoons of dry white wine, for a more peppy taste. Add 1 teaspoon of black pepper or cayenne pepper if you like it slightly spicy.
Nutrition
Calories: 111kcal | Carbohydrates: 10g | Protein: 1g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 121mg | Potassium: 23mg | Fiber: 1g | Sugar: 10g | Vitamin A: 6IU | Vitamin C: 1mg | Calcium: 6mg | Iron: 1mg