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Strawberry, goat cheese and avocado salad inside a yellow bowl.
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Goat Cheese Strawberry Salad

This goat cheese strawberry salad is the perfect balance of sweet and savory! Fresh strawberries, creamy goat cheese, avocado, and leafy Arugula greens come together with a light poppy seed dressing to give you a refreshing and tasty salad.
Course Dinner, Lunch
Cuisine American, Continental
Diet Vegetarian
Prep Time 10 minutes
Total Time 10 minutes
Servings 5
Calories 361kcal
Author Kate Hahnel

Ingredients

For the Salad

  • ½ cup walnuts
  • 3.5 oz Arugula (approx. 100 g) or your favorite salad greens
  • 2 cups fresh strawberries
  • 3.5 oz goat cheese (approx. 100 g)
  • 1 Tbsp pumpkin seeds
  • ½ of an avocado
  • ¼ of a small red onion (about 2-3 Tbsp)

Poppy Seed Salad Dressing

  • 6 tablespoon olive oil
  • 3 tablespoon red wine vinegar - see notes
  • 1-1½ teaspoon honey or maple syrup
  • 1 tablespoon mustard
  • 1½ teaspoon poppy seeds
  • salt and pepper (to taste)

Instructions

  • Heat a pan or skillet over medium heat and toast the walnuts for 2-3 minutes until fragrant. Remove from the heat and set aside to cool.
  • Add the olive oil, red wine vinegar, honey, mustard, poppy seeds, salt and pepper to a glass jar. Seal the jar tightly and shake well until the ingredients are fully combined. Set aside.
  • Arrange the arugula on a large plate or bowl as the base. Top with sliced strawberries, crumbled goat cheese, avocado slices, and red onion. Sprinkle the chopped walnuts over the top.
  • Chop the walnuts and arrange on top of the salad. Sprinkle the pumpkin seeds on top.
  • Pour the prepared poppy seed dressing over the salad just before serving. Toss gently to combine then serve immediately.

Notes

    • Toasting the walnuts enhances their flavor and adds a delicious crunch to the salad. Keep an eye on them to prevent burning.
    • To prevent the salad from turning soggy, we add the poppy seed dressing just before serving.
    • If you’re not a fan of goat cheese, try using feta or blue cheese for a similar tangy flavor.
    • You can prepare the dressing and toast the nuts ahead of time to save time when assembling the salad.

Nutrition

Calories: 361kcal | Carbohydrates: 11g | Protein: 8g | Fat: 33g | Saturated Fat: 7g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 17g | Trans Fat: 0.002g | Cholesterol: 9mg | Sodium: 116mg | Potassium: 363mg | Fiber: 4g | Sugar: 6g | Vitamin A: 717IU | Vitamin C: 40mg | Calcium: 102mg | Iron: 2mg