Air Fryer Poached Eggs
Create beautifully poached eggs using your air fryer! Whether you like to make yours using ramekins or silicon cups, this recipe will have you enjoying your poached eggs in no time!
Servings 2
Calories 126kcal
Ingredients
- 2 large eggs
- 8 tablespoon water
Instructions
- Preheat the air fryer at 400°F (or 200 °C) for 5 minutes.
- Spray 2 ramekins (or silicone molds) with oil. Add 3-4 tablespoons of simmering water to each.
- Crack one egg into each ramekin or silicone mold and carefully transfer to the air fryer basket.
- Air fry at 360°F (or 180 °C) for 7 minutes (see notes). Once cooked, slide a spoon along the edges, to lift the eggs from the water.
- Transfer to a plate. If desired, pat the eggs dry with a paper towel to remove any excess water.
- Season with salt and pepper or as preferred, then serve.
Notes
The time will depend on how you prefer to have your eggs (see table below).
| Doneness (cooking at 360°F (approx. 180°C) | Cooking Time |
| Runny yolk, soft whites | 6 minutes |
| Medium-runny yolk, cooked whites | 7 minutes |
| Firmer yolk, soft whites | 7-8 minutes |
| Hard yolk, fully cooked whites | 8-10 minutes |
Nutrition
Calories: 126kcal | Carbohydrates: 1g | Protein: 11g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 327mg | Sodium: 125mg | Potassium: 121mg | Sugar: 0.3g | Vitamin A: 475IU | Calcium: 49mg | Iron: 2mg