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A close-up image of sliced chicken breast on a plate, with a fork resting on the plate.
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Air Fryer Frozen Chicken Breast

Course Dinner, Lunch, Main Course
Cuisine American, Continental, International Cuisine
Diet Gluten Free
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4
Calories 195kcal
Author Kate Hahnel

Equipment

Ingredients

  • 2 medium-sized frozen boneless, skinless chicken breasts (about 500g or 1.1lb)
  • 2 tablespoon olive oil
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • Salt and black pepper to taste

Instructions

  • Preheat the air fryer to 400°F (200°C).
  • Place the frozen chicken breasts in the air fryer basket in a single layer. Air fry at 400°F (200°C) for 10 minutes.
  • Meanwhile, combine the olive oil, paprika, thyme, garlic powder, onion powder, salt, and black pepper in a small bowl.
  • After 10 minutes, brush the tops of the chicken breasts with the spice mixture, then flip.
  • Brush the other side with the remaining spice mixture. Air fry for a further 12-15 minutes, or until the internal temperature at the thickest part of the chicken reaches 165°F (74°C).
  • Remove the chicken breasts from the air fryer and let them rest for 5 minutes before slicing and serving.

Nutrition

Calories: 195kcal | Carbohydrates: 1g | Protein: 24g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 72mg | Sodium: 132mg | Potassium: 434mg | Fiber: 0.2g | Sugar: 0.1g | Vitamin A: 82IU | Vitamin C: 3mg | Calcium: 12mg | Iron: 1mg