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aip taco seasoning

AIP Taco Seasoning

Easy gluten-free and homemade AIP taco seasoning, free from nightshades, added sugars, seed spice and preservatives.
Course Dinner, Lunch, Main Course
Cuisine Mexican
Diet Gluten Free, Low Calorie
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 14 each ½ teaspoon
Calories 8kcal


  • Measuring spoons - to measure your spices.
  • Airtight container or jar with lid - to store your homemade nightshade-free taco seasoning


AIP Taco Seasoning

  • 1 tablespoon oregano
  • 1 tablespoon onion powder
  • 1 tablespoon salt
  • 1 tablespoon garlic powder
  • 1 tablespoon ginger powder
  • 1 tablespoon cilantro
  • 1 tablespoon turmeric powder
  • ½ tablespoon cinnamon powder

AIP Chicken Tacos Ingredients

  • 1 pound sliced or cubed chicken breast approximately 500 grams
  • 1 tablespoon aip taco seasoning
  • 3 tablespoon extra virgin olive oil
  • chopped cilantro (coriander)
  • avocado, pico de gallo or tortillas to serve optional


AIP Taco Seasoning

  • Measure oregano, onion powder, salt, garlic powder, ginger powder, dried cilantro, turmeric and cinnamon powder into an airtight jar. Close the lid and give it a good shake to mix them. Store in a cool and dry place.

AIP Chicken Tacos

  • Add the chicken pieces to a bowl, stir in a tablespoon of the previously made homemade taco seasoning and combine.
  • Next, heat oil in a pan over medium heat. Add chicken to the pan in a single layer, and allow to brown for about 5 minutes on each side or until the chicken attains an internal temperature of 165 degrees F. You can add more salt at this point, if you feel the chicken needs more seasoning.
    frying the chicken
  • Serve onto tortillas, tacos, with avocado or simply make a salad and top with pico de gallo!
    aip chicken tacos


  • Nutritional information calculated only for the nightshade-free aip taco seasoning.
  • Make this gluten-free spice mix ahead of time, to enable the flavors to come together.
  • Use a teaspoon of this spice mix for every ½ pound of chicken or vegetables.
  • Use more seasoning if you prefer it spicier!


Calories: 8kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 499mg | Potassium: 35mg | Fiber: 1g | Sugar: 1g | Vitamin A: 9IU | Vitamin C: 1mg | Calcium: 13mg | Iron: 1mg