South African Beef Stew Recipe

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You will need: -stewing beef chunks. - carrots and potatoes. - onion, garlic, bell pepper. - worcestershire sauce (optional)

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You will also need: -cooking oil, flour, stock cube, tomato paste, brown sugar (optional). - parsley, thyme, salt and spices.

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Step 1:

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Step 2:

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Step 3:

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Step 4:

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Step 5:

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Grab the printable recipe for this South African Beef Stew, useful tips and nutritional information via the link below!!

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South African Beef Stew Recipe

This heart-warming South African beef stew is easy to make and tastes absolutely amazing!!

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✓ hearty, tender and delicious. ✓made using simple and traditional everyday ingredients. ✓ can easily be made gluten-free, keto, and paleo-friendly.

Reasons to love:

You will need: -stewing beef chunks. - carrots and potatoes. - onion, garlic, bell pepper. - worcestershire sauce (optional)

INGREDIENTS

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You will also need: -cooking oil, flour, stock cube, tomato paste, brown sugar (optional). - parsley, thyme, salt and spices.

INGREDIENTS (continued)

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Step 1:

HOW TO MAKE

- heat oil in a pot and fry onion until fragrant. - add the beef and cook until browned.

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Step 2:

HOW TO MAKE

- add water or a low-sodium broth to deglaze the pot. - then stir in one stock cube.

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Step 3:

HOW TO MAKE

- add the tomato paste, salt, curry powder and the rest of the spices to season, and cook until the meat is slightly tender .

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Step 4:

HOW TO MAKE

- add the thyme, potatoes and carrots, then cook until they soften and the meat is tender. - thicken the stew and cook for a further 5 minutes.

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Step 5:

HOW TO MAKE

- garnish with chopped parsley and serve. - you can also use other herbs such as thyme or coriander (cilantro), to garnish.

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Grab the printable recipe for this South African Beef Stew, useful tips and nutritional information via the link below!!