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Sukuma Wiki

East African Collard Greens

Tasty, budget-friendly, nutritious and easy to make!!

MEANING OF THE NAME

The name sukuma wiki is a Swahili word that literally means to ''push the week''  in English. The name draws back its roots to the affordability of the dish.

REASONS TO LOVE

✓ delicious, nutritious and easy to  prepare. ✓healthy, vegan, paleo, low-carb and gluten-free. perfect side dish as it can be served with a variety of dishes!   

As ingredient, you will require some cooking oil, salt, tomatoes, onion and collard leaves.

INGREDIENTS

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First, wash the leaves, remove the stalks then use a knife and a chopping board to cut to thin ribbon-like stripes.

HOW TO MAKE SUKUMA WIKI

Next, heat cooking oil in a pot, pan or skillet under medium heat. Use a healthy type of oil, such as olive oil.

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HOW TO MAKE 

Peel and finely slice the onions, then fry them with the tomatoes until soft and well cooked.

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HOW TO MAKE 

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Next, season the cooked tomatoes and onion with some salt and allow to cook for a few more minutes.

HOW TO MAKE 

Add the chopped sukuma wiki leaves (collard greens), stir and cook.Check for salt  then cook until the leaves are soft.

HOW TO MAKE 

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Garnish the sukuma wiki with chopped tomatoes and serve with ugali or your favorite main dish!!! Grab the printable recipe and full nutritional information via the link below.