✓this is a quick and easy recipe.
✓ can be made using fresh or frozen tilapia.
✓ healthy, tilapia is a low-calorie fish.
✓ this recipe is gluten-free as well as keto-friendly.
- combine all the spices in a small bowl to make the crumbing.
- brush the tilapia fillets with mustard and olive oil.
- coat the fish with the prepared crumbing,